Women’s golf is one of the fastest-growing sports around. While golf courses have traditionally been seen as a boy’s club, or places for men to hold meetings and relax with friends away from their families, women and girls are now a key driver in the overall growth of the game, with more and more women and girls hitting the green. As a woman, you might still have some worries about joining the men on the course, but golf isn’t a sexist sport, and there are plenty of benefits for women.

Golf is Very Social

Golf is a wonderfully social sport. It’s not typically a team sport, but many people that play golf do it with a group of friends. While golf is a physically demanding game, there’s still plenty of time to chat and enjoy the great outdoors with your companions. There are also opportunities to make new friends and meet other women who are keen to give it a go. You can also have fun while you shop women’s workout clothing and golf outfits.

Learning a New Sport is Great for Your Confidence

Learning new skills can be great for our confidence and self-esteem. It’s a chance to push ourselves, improve, and watch ourselves get better. When you play golf your body changes as you get stronger, but you may also feel yourself becoming more alert and focused. Over time, you’ll get better, your technique will improve, and you’ll start to feel as though you know what you are doing, instead of being a beginner. This can be a great confidence boost.

Golf Can be Good for Networking

There’s a reason why we associate golf with men doing business. It’s a great chance to hold meetings out of the office and golf has long been used as a networking tool. This can be just as effective for women as it is for men.

Golf is All About Your Own Performance

Golf can be a competitive sport. But it’s not a contact sport, and you don’t directly play against your opponent. You can only affect your own performance. When you play golf, you push yourself and you reap the benefits.

It’s a Challenge

Physical challenges are good for our minds and bodies. They help us to stay strong, fit and mentally healthy. As a beginner, golf can be incredibly challenging, and a great way to build both physical and mental strength and enjoy the rewards of pushing your body.

Golf is Great Exercise

You might not get hot and sweaty on the golf course but that doesn’t mean that it’s not exercise. It’s thought that, over 18 holes, the average person will walk more than 10,000 steps. You’ll also build upper body strength and improve flexibility.

You’ll Spend Time Outdoors

Spending time outside is good for your mental and physical health. It reduces stress and lowers blood pressure and boosts heart health. Golf is an outdoor sport that’s enjoyed, instead of rushed, so you’ll get plenty of time to enjoy the fresh air.

There are many benefits to playing golf, whatever your gender. But the rise in the number of women and girls playing means that there’s no better time for women to join in.