The human mind is something incredible, it can either hold you back or push you forward. It all depends on your perception of yourself and society’s perception too. People who allow themselves to compare themselves with celebrities and athletes start feeling insecure about their looks. The path to becoming better-looking and more confident can be a hard one, but here are 8 solutions that you can apply in your life.
Get Cosmetic Surgery Done
If you are unhappy with your looks, then cosmetic surgery can be one way to improve your life. Some of the most common procedures are breast implants, liposuction, laser skin resurfacing, chemical peels, and facelifts. These are examples of cosmetic surgery that can assist you in becoming more confident about your looks. This may put a dent in your pocket but it’s worth it if this is what you really want.
Make sure to do extensive research before making any decisions since there are risks involved. To minimize risk, find the best surgeons by factoring in things like the location; going to an upscale London cosmetic clinic is more advisable than going to a dingy place in an obscure location. Another factor to consider is experience or expertise.
Get a Personal Trainer
Do you find yourself spending hours in front of the mirror trying to improve your body? If this is the case, then it is time you got a professional opinion. Getting a personal trainer will serve as an unbiased eye and they can guide you on what workout routines to follow and how to stay away from bad habits like smoking and drinking too much alcohol. You might be surprised at how having a fit body can change your life in not only looks but also in confidence.
Here is how to do some common exercises you’ll be asked to try are:
- Squat – Stand up with your feet shoulder-width apart from each other. Bend at the knees, lower yourself until your thighs are parallel to the floor then stand up again.
- Bench Press – Lie on your back on a bench with your feet flat on the floor. Bring a barbell across your chest with both hands and push it until your arms are extended over you. This is where you should exhale as you bring it down to about three inches short of touching your chest. Inhale as you push it back to its original position.
- Deadlifts – Stand upright holding a barbell in front of you with an overhand grip that’s shoulder-width apart from each other. Keep your legs slightly and keep pulling the barbell up as you keep your back straight. Bring it down to about a few inches from the floor then pull it up again until you have reached its initial position.
Eating right is just as important as working out. It is essential to nourish your body with healthy foods that are rich in nutrients. This will help you have the energy you need for exercise and other activities. Avoid junk food or fast food since these can lead to weight gain and becoming overweight can be a huge blow to your confidence.
Foods to eat are:
- Whole grains
- Fruits and vegetables
- Lean proteins
- Non-fat dairy products
Dress to Impress
Wearing clothes that accentuate you is a great way to improve your looks without spending many hours in the gym. With the right outfit, you can go from being an ordinary Joe to a person who is confident with their appearance. Investing in fashion will be money well spent if you are serious about improving your looks. It doesn’t matter what size you are, just remember that the right clothes will fit your body type.
A great rule of thumb is to dress for your age and always aim to look professional when attending business meetings or social functions. Whether you’re tall or short, don’t be afraid to show it off with funky styles. Strive to be different by wearing clothes that fit your personality and style since this will boost your confidence tremendously especially if people start showing interest in what you wear.
Improve Your Skin Tone
One thing people notice about you first-hand is your skin tone, so it’s best that you take care of this part of yourself properly! To improve your skin tone, exfoliate regularly by using gentle scrubs to remove dead cells on the surface of your skin. Afterward, drink at least 8 glasses of water daily since hydration is another key factor in keeping your skin healthy. Moisturizers are also helpful since they seal in moisture to your skin. Don’t forget to wear sun protection especially under direct sunlight.
Make An Effort to Smell Good
Your choice of cologne or perfume can affect how you are perceived by others. If you find yourself lacking confidence in your looks, make sure to wear a suitable scent for the day since this will give people only good impressions about you. It is also important not to overpower other people with too strong of a fragrance. The best scents are:
- Floral scents: these are not too strong and they leave a subtle impression of you
- Musky scents: this is perfect for autumn and winter since it can warm up your skin
- Woody scents: best worn in the spring, the scent of wood will give off an impression of youthfulness
- Citrusy smells: this is also not too potent and will leave a fresh impression
Improve Your Posture
Improving one’s posture is a great way of looking attractive without even trying hard at all. To improve your posture, start by keeping your back straight and shoulders directly aligned with each other. This will make you look fit and confident too. Next, make sure to keep your chin up and not let it drop down since this will give you an air of superiority. Try keeping your arms close to the body so they won’t look bulky in clothes.
Be Confident Around Others
In order to have an attractive personality, it’s best to be confident around others so you will come off as a person who is easy to approach and talk to. Don’t hesitate when talking about yourself since this will make people notice the good qualities that you have. It also helps if you smile more often since smiling releases endorphins in the body which reduces stress and makes one happy! Laughing at your own jokes or witty remarks can show people that you don’t take yourself too seriously and that you are a fun person to be around with.
Being attractive doesn’t mean you have to be someone else, just help yourself by improving your looks and start feeling more confident in all aspects of life. Whether it’s with surgery or through healthier habits, it’s possible to be a person who is confident with their appearance.