Healthy Cooking

A kitchen is a place that can be both a pleasurable and challenging experience. With the right tools, though, this room in the house can be a fun way to spend time with your loved ones or an efficient space where you can practice healthier cooking. It’s the heart of our houses, where we prepare food for ourselves and our families, but it can also be overwhelming if you don’t have the right tools to make cooking easy.

In this article, we will share with you certain kitchen items that will help your healthy cooking endeavors go smoothly from start to finish. They range from inexpensive to more expensive options, but they’re all worth their price tag as they’ll save you time and frustration in the long run.


Kitchen Shears

They’re perfect for cutting up chicken, fish, and vegetables. It makes food preparation go much quicker than using a regular knife alone.  Highly recommended if you’re the only person in your household who prepares dinner. They’re easy to use and it only takes a couple of minutes to cut up some chicken into pin-sized pieces.



It’s an essential tool that every cook should have to help measure out ingredients while cooking. You can buy a small digital scale that’s not too heavy and easy to store away in the cabinets once you’re done with it. It may look simple and it’s not a fancy item, but kitchen scales are something that every cook needs if he or she wants to eat healthy meals. It can measure your food’s weight from three ounces to about twelve pounds. You should have one in the kitchen so you can use it for weighing out ingredients while cooking up your favorite dishes.


A Food Processor

If you love cooking with fresh ingredients, making homemade sauces from scratch, chopping vegetables, or crushing ice for an evening cocktail, then a food processor is a must-have item in the kitchen. There are those who consider it as a luxury item, but if you can afford one you’ll be glad that you invested in one. It makes cooking tasks much easier and faster, giving you time for other important things or simply to relax after a long day of work.

There are two kinds of food processors: a regular one and a mini one. If you have a family of four or more, then the best choice for you would be one that is about 14-cup capacity. If you’re living alone or with another person, on the other hand, 12 cups should suffice. For large families, it can easily grind up 3 to 4 pounds of meat in a single batch.


A Food Steamer

It’s one of the most convenient ways to cook your food without adding too much oil or salt, and it won’t mess up your kitchen countertop as a rice cooker will. Your vegetables will come out tender and delicious because you can steam them in just a couple of minutes.

Steamers can be used to make healthy veggies for your family or for dinner parties. It’s more popular than ever, and the vast majority of steamers out in the market today are dishwasher safe, which makes cleaning up easier on your part. That means that you don’t have to worry about making a big mess in the kitchen, especially when you’re cleaning up after your guests leave.


Cooking Spray From Olive Oil

If you want to cut down on fat and cholesterol, then the best way to do that is by using a cooking spray made from olive oil. It’s a healthier alternative compared to using butter or margarine when you’re cooking up your favorite dishes. This is great news for people who are looking to lose weight naturally without weighing down their diet with foods that aren’t good for them.

Cooking spray from olive oil can be used as a healthy alternative to oils and fats in the kitchen, which makes it beneficial both for your wallet and your waistline. It’s still a good idea to purchase a smaller spray bottle in case the one you have gets lost or misplaced.


Non-Stick Frying Pan

It may be a bit expensive, but a non-stick frying pan can last for 10 to 15 years. It’s a great investment that will make your life easier when you’re preparing tasty dishes with nutritious ingredients. The good thing about non-stick frying pans is that they don’t have to be seasoned, coated, or sprayed with oil before being used for cooking.

The bad part of this, though, is that the coating on your pan will eventually get scratched off. And once it’s done, you won’t be able to use it for cooking. So it’s a good idea to keep an extra pan and replace the old one with a new non-stick frying pan that you can use from time to time. It’s something that you can use on a daily basis, especially if you want to whip up a quick breakfast for your family in the morning. The best part is it won’t make any annoying noises while you’re preparing a meal.

In order to make healthy cooking easier, it’s important to have the right tools. Here we have listed a few items that can help you get started. These kitchen essentials will not only save time but also produce healthy meals without any fuss.