
How to keep your brain active during Blue Monday
Blue Monday is on the 18th January 2021, it’s the name given to a day in January claimed to be the most depressing day of the year. The third Monday has been given this title due to the accumulation of post-Christmas blues, cold dark nights and less money in the bank. With national lockdown in full force again, this and the current social distancing orders have left many feeling anxious and isolated. Not having your normal routine, schedules and healthcare check-ups can make you feel uneasy. Periods of stress can affect regular functions of the brain, this includes memory, attention, thinking, mood and sleep.