According to the US federal government’s dietary guidelines, the average adult should eat about two to three cups of vegetables a day. However, research shows that an alarming 90% of people fail to meet the recommended daily intake. Vegetables, particularly super greens like kelp, parsley, collards, and wheatgrass, are packed with a wide array of vitamins, proteins, minerals, and enzymes that can do wonders for our overall health. If you can’t remember the last time you had a salad or a green smoothie, this article will hopefully change that. Read on to learn four of the many reasons why you should start incorporating super greens into your daily diet.
1. Super Greens Improve Gut Health
Many people struggle with acid reflux, bloating, constipation, and indigestion, all of which are signs of poor gut health. When your digestive system isn’t working effectively, your body will struggle to absorb nutrients from the foods you’re consuming, which in turn will affect your overall health. The good news is that you can easily manage those digestive issues by adding green ingredients such as barley grass and broccoli to your daily meals. Alternatively, you can supplement your diet with a high-quality green powder that’s rich in probiotics and digestive enzymes to regulate your bowel movement and improve your gut health.
2. They Can Provide a Natural Energy Boost
Many of us rely on energy drinks, coffee, and sugary beverages to get that extra boost of energy we need to keep up with our busy schedules. While they may provide a quick and convenient fix, the excessive consumption of these beverages can negatively impact our health. That’s where super greens come in. Nutritious ingredients, such as broccoli and chlorella (a type of algae that grows in freshwater), can provide you with a natural energy boost that is both healthier and longer-lasting, allowing you to feel more alert and energized throughout the day.
But, let’s be honest, no one would choose to drink algae juice when they can enjoy a delicious cup of coffee! If the idea of chugging a glass of wheatgrass or algae juice makes your stomach turn, the specialists at thesupplementreviews.org recommend purchasing high-quality green supplements instead. Most people prefer green powders over tablets because they can mix them with water, juice, or a smoothie, and sip on them throughout the day, which can help curb their cravings.
3. Super Greens May Support Your Weight Loss Efforts
By naturally reducing your cravings, super greens can support your weight loss efforts. You see, the fewer cravings you have, the fewer calories you consume, which in turn will help you shed the extra weight faster while providing you with the nutrients you need to build and maintain lean muscle tissue. If you’re looking to include super greens into your fitness plan, it might be a good idea to opt for a powder supplement rather than whole foods. You can easily mix the powder with your water or protein shake, pour it in your reusable bottle or travel mug, and drink it on the go to keep the hunger at bay.
4. They Can Improve Your Immunity
Super greens are rich in vitamins, antioxidants, and anti-inflammatory compounds that can help improve your immunity and reduce your risk of cancer and various chronic diseases. For example, leafy greens such as collards and spinach contain a high concentration of vitamins C and E, which help prevent infections and prevent cellular damage caused by free radicals. Kale, on the other hand, is packed with vitamin K, omega-3 fatty acids, and flavonoids, all of which are essential anti-inflammatory compounds that protect our bodies against the adverse health effects of chronic inflammation.
It’s normal to experience acute inflammation when recovering from an illness, injury, or infection, but if it doesn’t subside within a few days, this can have detrimental effects on your body. If left untreated, chronic inflammation can cause your immune system to attack your healthy organs and tissue and increase your risk for various diseases, including cancer, diabetes, arthritis, and heart disease.
Now that you know some of the many benefits of super greens, it’s time to examine your eating habits and make the necessary changes to ensure that you’re getting all the nutrients you need for optimal health. If you’re not a fan of green salads, smoothies, or juices, you can get your daily intake of super greens from a supplement instead. Make sure you choose a reputable brand with a varied nutrient profile and a blend of natural ingredients that you can stomach. Though, it’s important to note that super greens powders are not a substitute for a healthy, balanced diet. You should still eat plenty of fresh greens, vegetables, fruits, and other nutritious whole foods.