Woman writing in a diary

Keeping a diary is one of those tips that seems too simple to really work. But often it is simple things that have the greatest impact on our lives. So, let’s try to find out why keeping a diary is important and how can it help you in everyday life?


How Exactly Keeping A Diary Helps? 

If you still hesitate whether you need to keep a diary, here are some points on how a diary might actually be useful for you.

1. Keeping a diary helps to strengthen psychological resilience. By writing down your thoughts on paper, you will be able to get rid of them and act more carefully. By reviewing the records for the year, you will begin to better understand yourself, learn to focus and worry less.

So, if you feel like you are all over because of an upcoming test or an essay at the college, writing your thoughts in the diary about s situation you have might actually bring you peace of mind. It is more likely that in the process of writing you would be able to find a solution to your problem. Like if you struggle with creating a high-quality essay for an important subject paper writing service MasterPapers could solve your struggle.

2. Concentration and purification of consciousness. Every morning we wake up with a swarm of thoughts and ideas in our heads. We think about what needs to be done today and what we did yesterday. In order not to go crazy, you need to redirect energy in another direction and throw all this flow of thoughts out. The diary is perfect for that.

3. Distancing from your feelings. Anxiety, anger, fear, insecurity, and all other feelings can be transferred to paper and looked at them from the side. Then you will understand that all these are illusions on which it is not necessary to spend mental forces.

4. Fighting self-criticism. Keeping a diary will calm down your inner saboteur – an inner voice that constantly judges you.

5. Determination of triggers. Sometimes we feel anxiety or other negative emotions, not knowing why. It may even seem to us that something is wrong with us. But if you start keeping diaries, you can identify the main causes of stress and anxiety, and not let them influence you.

Lots of students are being constantly under pressure, but just try to always keep in mind that there is no such exam or test that is worthy of your mental stress. By the way, you can use services like Masterpapers to lessen your workload and at the same time keep up with all the important assignments.


How To Start Writing

You might be afraid of starting to write things down, you might feel awkward and ridiculous, but this is normal. You have to overcome these first feelings and start writing your thoughts. We are also eager to share some of the steps which might ease the process of keeping a diary for you.


Write On Actual Paper

Keeping records on your computer or phone is a more passive and emotionless way. Of course, this way it will be faster. Only speed and the quantity of the written are not the goals you should strive for when starting a diary. The main thing here is self-analysis and clarity of thoughts.


Find Out What Works For You

The most important thing when you are just starting to keep a diary is to find the approach that works best for you. There are many different techniques, they all promise to change your world. If one approach doesn’t help you, do not despair and don’t throw a diary away. Try something else, otherwise, you will never see positive results. 

And don’t judge yourself too harshly. Don’t try to write seven days a week. Start small – with one sentence if this is what you can today, more sentences will come to you later. You may even develop a writing talent hidden deep inside, which could change your life direction completely. By the way, talking about writing skills, the article Choosing the Best Writing Companies | Top Options may be interesting for you.

Here are some more tips to help you start writing in your diary:

  • Think of only one day
  • Prepare a pen and notebook in advance
  • Get up 10 minutes earlier than usual (if you write in the morning)
  • Write one sentence. Do not worry about the content, write everything that comes to mind
  • Try to repeat the same tomorrow


What To Write About

Three things you are grateful for

Gratitude is a superpower that is available to us all. It helps us feel happier, less worried, and more successful at work or studies. Write down what you were grateful for today.


One phrase for self-affirmation

Self-affirming phrases will also help strengthen psychological resilience. Choose your words carefully to get rid of something in your life or, conversely, to create something new.


One fear you will overcome today

To get rid of anxiety, you need to try to face some of your fears every day. This, of course, doesn’t mean that you need to jump out of the plane every day or get fired. We all have hundreds of o fears that we try not to think about. Start small and repeat day after day. After a while, you will learn to control your fear and direct it in a positive direction.



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