My Wellness Toolbox - the United Kingdom

Wellness Book of the Year 2019: My Wellness Toolbox

My Wellness Toolbox is an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey.
These (largely free) tools are tried, tested and still proven daily by Alison and others, from simple everyday worriers to those dealing with serious anxiety and depression. This book will help you discover your very own Wellness Toolbox.