There are many reasons to join a high-end gym, but the ones that come to mind right away have to do with top-of-the-line fitness equipment, access to well-qualified personal trainers, nutrition guidance, spa facilities, and cleanliness.

Plus, the high-end price means that fewer people will frequent the gym. This way, you can take your time and enjoy your workout without having three other people waiting for you to finish. So, if you have the budget and want to enjoy all these perks and more, here are the top 3 best gyms to try in New York.

Exclusive Gyms in New York You Must Try

1. Equinox Clubs, Hudson Yards

A well-designed group fitness studio, a yoga studio, and a 15,000-square-foot pool and sundeck. You also have access to one of the best spas in New York and various training facilities.

Located in Manhattan, the Equinox Hudson Yards is one of the most exclusive gym clubs in the city.

2. Mercedes Health & Fitness Club

The Mercedes Club wants to be a breath of fresh air among corporate gyms. The building is surrounded by natural light during the day, which makes it easy to feel motivated and empowered when exercising.

Also, the club offers an extensive range of perks, such as outdoor terraces, over 45 weekly classes, and some of the best instructors. Moreover, the Mercedes Club fosters a sense of community, keeping you engaged even during tough times.

3. LifeTime Gym

Situated in the heart of Brooklyn, the Life Time Gym features state-of-the-art equipment and highly-trained instructors. The classes are diverse and fun, and you have a stunning view, regardless of your location in the gym.

All sorts of shops and cafes surround the building, so you can take a breather after your workout and enjoy some time with a friend. This is a great location for anyone living or working in the area.

How to Get the Most Out of Your Workout

Now that you know where to go for the best equipment and instructors, it would be a shame not to get the most out of your workout. Here are a few steps to take before, during, and after your workout to see results as soon as possible.

Take a Pre-Workout Supplement

Pre-workout supplements are designed to enhance performance and focus during exercise, help boost strength and endurance, reduce fatigue, and provide the nutrients needed for muscle repair.

Side note: Some pre-workout supplements, like C4, can produce a tingling sensation because of the beta-alanine content. For some, this sensation is a sign to start the workout, but others find it uncomfortable. If that’s your case, there are ways to get relief from beta-alanine tingling, so make sure to check them out.

During the Workout

Joining a high-end gym is a great way to improve your well-being, but you have to put in the effort to see results.

Now, if you have access to a personal trainer, ask them to help you with defining your goals (whether it’s weight loss or building muscle), creating a workout plan, and designing a warm-up routine. These steps are crucial if you want to see progress.

Your trainer will also tell you how important it is to stay hydrated, eat right, and sleep well. These factors are often overlooked because people often don’t realize that workouts don’t start and end in the gym.

After the Workout

To prevent muscular stiffness and enhance flexibility, it’s important to spend 5-10 minutes cooling down by doing light activities or stretching. Next, within an hour after exercise, it’s best to consume protein and carbs (a post-workout shake or a snack is also a good idea). This can boost recovery and muscle growth.

Ensure to drink plenty of water to replace the fluids lost through sweat during exercise. Proper hydration is also important for healthy and glowing skin, so you’ll shoot two birds with one stone.

Lastly, once you get home, get some quality sleep. Sleep is crucial for physical and mental health, in general, but it also helps with muscle tissue regeneration and bone strengthening.

Wrap Up

There you have it: the top 3 high-end gyms in NYC and how to make sure your workout produces the expected results. But, if you plan on going to a high-end gym, make full use of the perks of such a place. Ask for a personal trainer and see how you can get nutritional guidance that fits your particular needs.